health requires the careful, consistent application of certain
fundamental principles among them the need for balance, and
an awareness of the creative power of our attitudes and emotions
in shaping the condition of our physical bodies. But
healhty living also means having positive supportive loving
relationships with other people. And the key to such relationships
is to first have a strong relationship with the Spiritual
forces within ourselves."
~The Essential Edgar Cayce-M.Thurston, MD
is an active state of being that addresses certain underlying
principles about healing and integration of the body, mind and
Spirit. The "key" Universal principle of good health
is Balance-a mutual
dependency and interrelatedness of the physical, mental and Spiritual-"a
goodly body, an open mind and a loving
Spirit." True balance requires a sensitivity
to interrelationships. This
is best discerned by engaging in a spiritual lifestyle. Since
each of us has a purpose in life and the means to acheive that
purpose is through our bodies, we can begin to appreciate our
vehicle as a gift, which can serve the Divine Plan.
When the body
is nutrimented with whole foods, sufficient exercise, sleep and
sunshine it feels energetic and in balance. Such a state of wellbeing
provides a foundation for ones unique energy potential to be realized
through a mission, a task, a destiny, karma, or ones Soul purpose.
When the personality vehicle is unaware of its Soul mission, the
virtues of our higher Self cannot be made into concrete reality.
Any unrealized potential begins to show its opposite or negative
side as a personality defect. This negative energy state produces
disruption, congestion, friction, distortion, disharmony and loss
of energy in the body-mind whenever
the personality is not connected to the great Kosmic energy field
by its soul. Lack of coordination is experienced as unhappiness,
depression and in negative mood states before it developes as
disease in the physical body. Anything that darkens consciousness
is negative and will sooner or later lead to illness!
these principles makes suggestions for treatment much more likely
to be effective. Since
or illness is an interplay of the body, mind and spirit-a coordination
of body systems or lack thereof creates our physical condition.
physical conditions play an imporant role beyond the digestive
organs. If the body is exercised and the mind is not, the whole
being has difficulty responding properly via assimilation of nutrients
in the diet. In this case an approach would be to use the mental
to enhance the physical perhaps through visualization while eating.
Food also stimulates states of consciousness as in the relationship
with flour and sugar.
Addressing the three
principle systems and their coordination are the key elements
of wellness. These are the circulatory system, the nervous system
and the internal organs. The interconnectedness of the systems
demonstrates how an imbalance in one area creates a reflex or
reaction to something that is out of balance elsewhere in the
body. The four phases of self-care of the body-mind-Spirit
levels are: Circulation, Assimilation, Relaxation and Elimination/Detoxification.
The acronym spells CARE. Therefore, the principle focus of self-care
is detoxification, purification (treating attitudes, motivations
& emotions) and rejuvenation (the potential for longevity)
to bring coordination between the physical, mental/emotional (emotions
are a sublevel of the mental) and spiritual dimensions of being.
beliefs and attitudes are the starting points for healthy
we respond or fail to respond to what is occurring will
determine the resolution of any problem. By establishing
the right mental orientation in life we set the stage for
healthy expression at every level of our experience. This
will enable us to choose well for ourselves -to create with
intention, exercising our FREE WILL.
our body wisdom is the key to wellness. Listening to the
way it feels and by honoring its messages is the pathway
to feeling whole and joyful. When we experience a less-than-comfortable
state, as a subtle shifting of moods, an inability to stay
physically grounded or centered in our emotional body, feel
pain and misery, there is an inability to let go of inner
resistances. The attachments to things, experiences of the
past, unrequited feelings, and so on produce an internal
craving or deep hunger that finds expression through unhealthy
patterns causing dis-ease. The angles of dise-ase are a
lack of awareness, extremism, agression and invasion, misuse
of energy, rebellion and willfullness.
Lindhar's Tree of Disease is
a reminder that in addition to the central focus of infections
and toxins as indicated on the branches that emotional and
lifetsyle issues often trigger the root of the dis-ease.
living is earned choice by choice evoked in every corrective step!
Principles of Wellness
All of Life is an Expression of the
One Life or God. Unity Consciousness.
• Life is Purposeful.
• Our Inner Life is Reflected
in the Outer World-As Within, So Without.
• We have Free Will and the
Power to Create. Mind is the builder.
• There is Meaning in Suffering.
• We are Responsible for Self
and to One Another. Love & Goodwill to all.
is a Positive and Comfortable State that Enables You To:
Live your life the way you choose enjoying the abundance
life has to offer.
• Care for yourself, family and others more effectively.
• Contribute your best to the world by living out
your Spiritual ideals.
• Better cope with life’s difficulties.
• Increase your efficiency due to increased focus.
• Maintain firm boundaries.
• Emotionally handle present situations even though
you dislike them or wish them to change.
• Make fewer mistakes because actions are adjusted
• Feel more connected to yourself on a Soul level,
with Others, Nature & with the Greater Spiritual Forces.
FOUR QUADRANTS OF LIVING
source of expressed life energy is of the physical, emotional,
intellectual, and relationships that include environmental,
occupational (purposeful work) and the social spheres of life.
These six dimensions of the four quadrants of living emanate
from the centrifugal force of Spirit that when in balance are
nutriments of the soul.
relationships are healthy, occupation fulfilling, creativity positively
channeled and regular physical activity is a commitment your hunger
for living is satisfied. What you eat becomes "secondary"
because you feel full with excitement, fun, love, and passion
for life. When these areas are out of balance your body wisdom
will constantly send you messages to get your attention as to
what it needs to fill the vacancy or hunger void of unexpressed
potential. Messages come in the form of cravings, body pain, negative
mood states, or things that appear as problems.
When the etheric
structure of the body you live in stays reasonably
through a connection with the Earth Body and is physically nourished
through food that is right for you, Physical Wellness ensues and
More comfortable in your own skin.
• More appreciation for your shape or size even if there
is room or improvement.
• A physical awareness and in tune with your gut instinct.
• More control over how to direct your body to accomplish
the things you want it to do.
• How your body supports your ability to live-the comfort
and function that is appropriate for you in the moment.
• Good about your food choices and how your body feels when
you eat wholefoods that nourish you.
• An optimal state of health in your body for the age that
• Confident that your choices, care and discipline is your
insurance to sound health.
• No physical pain or less pain in areas of thebody that
used to contain holding patterns (miasms).
Nutrition I can help you discover the secondary food
that is right for you. The process
is based on you as an individual, not a particular theory.
in the natural intelligence of the body to aide in healing along
with gentle detoxification
to assist in loosening emotional imprints (which are toxins
) for processing.
and Mental Wellness
are where your thoughts and feelings converge. Both
are states of mind that can be altered so that perceptions of
the past no longer limit you. Understanding that the attachment
to drama-yours or others is enacted to distract attention from
seeking inside your self and that emotional reactions are often
defense mechanisms that cover something much deeper, is helpful
in uncovering emotional
and mental wellness are states of mind where you feel most comfortable
and centered in self. In wellness you(r):
Mental perspective shifts to more inclusive values.
• Can hold your center regardless of what is going on around
• Allow life to happen without being reactionary and out
• Can cope with incidents without compromising your inner
• Are more resilient and can recover more quickly from upsets
without carrying your baggage into the future.
• Ego personality is not fractured by others harmful words
• You feel confident and are unconerned
about what others think about you.
• Are only concerned about your reactions.
• Know that you are not responsible for others and their
choices-that whatever they choose is ultimately their responsibility
and not yours to control.
• Know that you are ultimately responsible for yourself
and to yourself.
• Boundaries become more distinct.
• Feel more integrated in thought, word and action.
• Feel an interdependency with life.
• Create a conscious partnership with nature.
Everything is imbued
with spirit, thus we are all spirit manifest in form. Spirituality
is the backdrop for life and is therefore, not religious. Religion
in turn is a deeply personal orientation to a specific belief
system. There is a spiritual aspect within us all and while some
may feel uncomfortable expressing their spirituality or find it
difficult to reach inside, others cultivate some form of spirituality
as a necessary daily practice. Spiritual practices can include
prayers, meditation, chanting, drumming, labyrinth walking, contemplative
thinking, dancing, singing, yoga, Eastern martial art forms, music
and art, and so on. Whatever the chosen practice it is meant to
feed your spirit.
Wellness you feel:
Enriched in some way.
• Focused and able to concentrate longer and more deeply.
• Tolerant of others foibles and your own.
• Less judgmental and loving towards self and others.
• More Compassionate.
• Connected with the web of life.
• A stewarship over planet Earth and preservation of all
• Concern over ecological
• A call to action to preserve the good, the beautiful and
• Your authentic self leads over your ego desires.
• The need to forgive rather than punish.
• Aligned in your Truth.
• Your Masculine
and feminine forces are equally integrated and balanced in
your gender body.
• In tune with the rhythm
of the Kosmic Circuit.
• Integrated physically, emotionally and mentally.
• Connected with the undifferentiated stream of Unity consciousness.
• The need to support and uplift those to a better quality
• In sync with Universal Law and Principle.
• In synthesis with the law
• Comfortable expressing your creative sexual energy.
• Connected with your Spiritual core and the multi-dimensional
aspects of your self.
• The force of your souls urge.
• In your purpose
Midwifery is a coaching perspective that inspires, nurtures
and celebrates the birth of spiritual awareness through Divine
The Divine Feminine is the integral link to manifestation, creativity,
self-empowerment and liberation. With
cooperative masculine force they meld to ground spirit into earthly
life and marry Earth with Spirit. Through deeply therapeutic processes
you are guided to understand these powerful spiritual energies
that comprise you in the exploration of self.
this incredible journey of rhythms and cycles of life's triumphs
and challenges, as a continuous cycle of birth, death, and rebirth
you discover invitations
and challenges that call forth your own evolution. This alignment
process prepares you to cultivate
the jewel within your bosom-the Inner Diamond that lies
recessed within your heart waiting to be activated. Only YOU!
can activate your heart by giving yourself permission, or to invite
another to activate it through Love. The heart is the space of
the sacred feminine, the soul of the feminine body and it is from
where you act from connected wholeness. The weaving of feminine
overlight that connects the mind, body, heart, and spirit is the
exciting journey of the authentic Self in creative purpose.
With wise counsel I coach
you to live anchored in the confidence and wisdom of your
soul and lend guidance through life's detours-the sometimes dark
passages on the journey of life. Moving through the dark night
of the Soul is about cathartic transformation, rather than self
is about our relationship or connectivity to our core through
purposeful work, to others in our social circle or wider community
and to our connection with Earth.
purposeful work is deeply connected to emotional and spiritual
wellbeing. When you love what you do you naturally generate enthusiasm.
Enthusiasm is the highest level of energy you can experience,
which is felt when you discover your life’s passion, reason
of being, or mission on this planet, and when you live and follow
your soul's urge according to its souls divine plan. Enthusiasm
continually draws you closer to the realization of yourself as
the divine creature that you are. This realization entails the
realization of your dreams. Discovering
your passion is the first step towards excitement
Community (Social) Wellness:
is about creating
unity with or creating
community by clearing the disunity patterns at the
cause of discord in the dance of life. The abberations of society
always reflect individual states of mind. Together these form
the social dis-eases that plague us. Individually, we each contribute
to the collective malaise when divisive orientations within the
psyche are not processed.
Environmental wellness or eco-psychology
concerns living symbiotically with nature with concern how your
energy output affects the entire ecosystem of life. Eco-healings
are common to assist in healing the Earth body of miasms.
Earth Mother needs your help and commitment to
right action in preservation of her eco-system.