Harnessing Your Body's Wisdom

 



Unlocking Emotional Inhibitions

Bringing your feelings to the surface for inspection always leads to discoveries and growth both for yourself and in your close relationships. Unlocking emotional inhibitions-the hidden or frozen feelings that we tuck away for 'another day that never comes' can lead to greater intimacy, vitality and flow in all areas of life.

  • Think of something you feel sad, anxious or uncomfortable about. This may be a painful time in your past or perhaps a love lost.
  • Picture the scenario in your mind. Think of it any way you can.
  • Feel the emotions of your experience in your body. Do this for 15 to 20 seconds.
  • Now, take notice how you experience sadness or the emotion you are triggering in your body.
  • Where in your body do you feel it the most? What specific sensations do you experience? What happens to your breathing?
  • Notice both small and greater sensations. Do this for a minute.


Also see
Body Mapping

 

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Bifurcation: Inhibiton & Exhibition

 

Alisa Battaglia Copyright © 2008
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